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I talk about Japanese food, healthy lifestyle and culture for you to be healthier and happier.

I’m a coach, educator, and writer passionate about health, wellness, lifestyle, and travel 🌿✈️ Want to feel healthier and happier with just small tweaks to your daily routine? Subscribe to my newsletter and let’s grow together!

Featured Post

3 reasons why we should eat fermented foods

Hello Reader, How are you doing? In Singapore, new regulations were introduced recently to prevent coronavirus from spreading. The situation does not seem improving. Events I wanted to join were canceled. Of course this will reduce a risk to get the infection. But I still feel sad… I feel this sadness fully and try not to resist. I will do whatever I can at home. I have updated my blog today about how to stay healthy during this unusual life environment....